SCCC 06.27.25
(1)
Workout Category
individual medley
Pool Type
short course yards
Total distance
3,100
Total time
00:58:50
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 500 | 00:10:00 | choice | warm-up/down | dst. 500 / time 00:10:00 | |
1 | 400 | 00:10:00 | backstroke | kick | Fins | dst. 400 / time 00:10:00 |
1 | 500 | 00:10:00 | freestyle | pull | Breathe 3/5/3/7/3 by 100 | dst. 500 / time 00:10:00 |
6 | 200 | 00:03:15 | see notes | swim | 1,3,5 Free 2,4,6 IM |
dst. 1200 / time 00:19:30 |
8 | 50 | 00:00:55 | see notes | swim | 1-4 Free @ :50 5-8 IMIO @ 1:00 |
dst. 400 / time 00:07:20 |
1 | 100 | 00:02:00 | choice | warm-up/down | EZ, choice. | dst. 100 / time 00:02:00 |