SCCC 06.26.25

# times saved: (2)

Workout Category

sprint

Pool Type

short course yards

Total distance

3,500

Total time

01:08:40

Reps	Distance	Interval	Stroke	Set type	Notes	Total
3	800	00:16:00	see notes	warm-up/down	1. Free / Back by 100 2. Free / Breast by 100 3. Free / Back Kick by 100	dst. 2400 / time 00:48:00
12	50	00:01:00	freestyle	drill	1. LA 2. RA 3. Swim x4	dst. 600 / time 00:12:00
4	100	00:01:40	freestyle	swim		dst. 400 / time 00:06:40
1	100	00:02:00	choice	warm-up/down	EZ, choice.	dst. 100 / time 00:02:00

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