SCCC 03.17.23
(2)
Workout Category
middle distance
Pool Type
short course yards
Total distance
3,800
Total time
01:06:40
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
2 | 500 | 00:10:00 | see notes | warm-up/down | 75 Free / 25 Non Free | dst. 1000 / time 00:20:00 |
4 | 400 | 00:06:00 | freestyle | swim | 200 Free @ 3:00 2x100 Free @ 1:30 |
dst. 1600 / time 00:24:00 |
8 | 75 | 00:01:30 | see notes | kick | Free LS / Back / Free RS by 25 | dst. 600 / time 00:12:00 |
8 | 50 | 00:00:55 | freestyle | pull | Hypoxic, 3/5/3/7 x 2 | dst. 400 / time 00:07:20 |
1 | 100 | 00:01:20 | freestyle | swim | dst. 100 / time 00:01:20 | |
1 | 100 | 00:02:00 | choice | warm-up/down | EZ, choice. | dst. 100 / time 00:02:00 |