SCCC 03.14.23
(2)
Workout Category
stroke
Pool Type
short course yards
Total distance
3,800
Total time
01:16:20
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 800 | 00:16:00 | choice | warm-up/down | 500 Choice Rest 300 Back / Breast / Free |
dst. 800 / time 00:16:00 |
4 | 500 | 00:10:00 | see notes | swim | 100 Breast 2x75 Free / Back / Free 3x50 Back / Breast / Free 4x25 IMO |
dst. 2000 / time 00:40:00 |
1 | 400 | 00:10:00 | backstroke | kick | dst. 400 / time 00:10:00 | |
10 | 50 | 00:00:50 | freestyle | swim | dst. 500 / time 00:08:20 | |
1 | 100 | 00:02:00 | choice | warm-up/down | EZ, choice. | dst. 100 / time 00:02:00 |