SCCC 01.19.22
(1)
Workout Category
sprint
Pool Type
short course yards
Total distance
2,800
Total time
00:53:00
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
3 | 500 | 00:10:00 | choice | warm-up/down | 1: Swim 2: Kick 3: Free Pull - 3/5/3/7/3 by 100 |
dst. 1500 / time 00:30:00 |
3 | 300 | 00:05:00 | freestyle | swim | Broken: 100 @ 1:30 2x50 @ :45 4x25 @ :30 |
dst. 900 / time 00:15:00 |
1 | 200 | 00:04:00 | individual medley | drill | EZ, stretch. | dst. 200 / time 00:04:00 |
1 | 200 | 00:04:00 | choice | warm-up/down | EZ, choice. | dst. 200 / time 00:04:00 |