SCCC 09.20.21
(1)
Workout Category
sprint
Pool Type
short course yards
Total distance
3,000
Total time
00:56:45
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 1000 | 00:20:00 | choice | warm-up/down | dst. 1000 / time 00:20:00 | |
1 | 500 | 00:12:00 | see notes | kick | 125 Back 125 Breast Repeat |
dst. 500 / time 00:12:00 |
4 | 200 | 00:03:30 | see notes | swim | 100 Free 50 IMO 50 Free |
dst. 800 / time 00:14:00 |
3 | 100 | 00:01:25 | freestyle | swim | dst. 300 / time 00:04:15 | |
6 | 50 | 00:00:45 | freestyle | swim | dst. 300 / time 00:04:30 | |
1 | 100 | 00:02:00 | choice | warm-up/down | EZ | dst. 100 / time 00:02:00 |