SCCC 09.17.21
(2)
Workout Category
stroke
Pool Type
short course yards
Total distance
2,900
Total time
00:55:45
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 500 | 00:10:00 | choice | warm-up/down | dst. 500 / time 00:10:00 | |
1 | 500 | 00:08:45 | see notes | swim | Broken: 4x50 Back @ :55 300 IM @ 5:00 |
dst. 500 / time 00:08:45 |
1 | 500 | 00:09:00 | see notes | swim | 4x50 Breast @ 1:00 300 IM @ 5:00 |
dst. 500 / time 00:09:00 |
8 | 100 | 00:01:40 | see notes | swim | 1-3 Free @ 1:30 4 Back @ 1:45 5-7 Free @ 1:30 8 Breast @ 2:00 |
dst. 800 / time 00:13:20 |
16 | 25 | 00:00:40 | individual medley | swim | 400 IMO | dst. 400 / time 00:10:40 |
1 | 200 | 00:04:00 | choice | warm-up/down | EZ, choice. | dst. 200 / time 00:04:00 |