SCCC 09.15.21
(2)
Workout Category
sprint
Pool Type
short course yards
Total distance
2,900
Total time
00:51:50
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 1000 | 00:20:00 | choice | warm-up/down | EZ | dst. 1000 / time 00:20:00 |
2 | 600 | 00:09:20 | freestyle | swim | 200 Free @ 3:00 2x100 @ 1:30 4x50 @ :50 Repeat |
dst. 1200 / time 00:18:40 |
5 | 100 | 00:01:50 | see notes | swim | Odds: Back @ 1:45 Evens: Breast @ 2:00 |
dst. 500 / time 00:09:10 |
1 | 200 | 00:04:00 | choice | warm-up/down | EZ, choice. | dst. 200 / time 00:04:00 |