SCCC 09.22.19
(2)
Workout Category
sprint
Pool Type
short course yards
Total distance
3,000
Total time
00:57:40
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 800 | 00:16:00 | choice | warm-up/down | Mix-it-up. | dst. 800 / time 00:16:00 |
4 | 200 | 00:03:30 | see notes | drill | 50 Free Build 150 Easy IMO Drill. |
dst. 800 / time 00:14:00 |
4 | 100 | 00:01:45 | backstroke | swim | dst. 400 / time 00:07:00 | |
4 | 50 | 00:00:50 | freestyle | hypoxic | 1 Breath down 2 Breaths back. |
dst. 200 / time 00:03:20 |
1 | 400 | 00:10:00 | choice | kick | dst. 400 / time 00:10:00 | |
4 | 50 | 00:00:50 | freestyle | hypoxic | 1 Breath down 2 Breaths back |
dst. 200 / time 00:03:20 |
1 | 200 | 00:04:00 | choice | warm-up/down | EZ, choice. | dst. 200 / time 00:04:00 |