SCCC 08.14.19
(2)
Workout Category
individual medley
Pool Type
short course yards
Total distance
4,200
Total time
01:24:00
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 500 | 00:10:00 | choice | warm-up/down | dst. 500 / time 00:10:00 | |
4 | 400 | 00:10:00 | individual medley | drill | 50 K / 50 Drill - RIMO | dst. 1600 / time 00:40:00 |
6 | 100 | 00:01:30 | freestyle | drill | Fins & Paddles | dst. 600 / time 00:09:00 |
1 | 1000 | 00:15:00 | see notes | swim | 400 IM 300 Back 200 Breast 100 Free |
dst. 1000 / time 00:15:00 |
8 | 50 | 00:01:00 | individual medley | swim | 1-2 Fly 3-4 Back 5-6 Breast 7-8 Free @ :40 |
dst. 400 / time 00:08:00 |
1 | 100 | 00:02:00 | choice | warm-up/down | EZ | dst. 100 / time 00:02:00 |