SCCC 08.04.25

# times saved: (1)

Workout Category

sprint

Pool Type

short course yards

Total distance

3,500

Total time

01:06:10

Reps	Distance	Interval	Stroke	Set type	Notes	Total
2	400	00:08:00	choice	warm-up/down		dst. 800 / time 00:16:00
8	50	00:01:00	freestyle	drill	Odds: LA Evens: RA	dst. 400 / time 00:08:00
8	50	00:00:50	freestyle	swim		dst. 400 / time 00:06:40
3	300	00:04:30	freestyle	pull	3/5/7 by 100	dst. 900 / time 00:13:30
6	50	00:00:55	freestyle	descend	Descend 1-3 / 4-6	dst. 300 / time 00:05:30
10	50	00:01:15	choice	kick		dst. 500 / time 00:12:30
1	200	00:04:00	choice	warm-up/down	EZ, choice.	dst. 200 / time 00:04:00

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