SCCC 08.16.19
(2)
Workout Category
individual medley
Pool Type
short course yards
Total distance
4,200
Total time
01:25:00
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
5 | 300 | 00:06:00 | see notes | warm-up/down | 1: Free 2:Back 3:Fly 4: Free 5:Breast |
dst. 1500 / time 00:30:00 |
12 | 50 | 00:00:55 | freestyle | pull | dst. 600 / time 00:11:00 | |
6 | 100 | 00:02:30 | choice | kick | dst. 600 / time 00:15:00 | |
1 | 100 | 00:02:00 | choice | warm-up/down | Stretch it out | dst. 100 / time 00:02:00 |
6 | 100 | 00:01:50 | individual medley | swim | IM Switch | dst. 600 / time 00:11:00 |
1 | 300 | 00:06:00 | see notes | swim | Free / Back / Free | dst. 300 / time 00:06:00 |
16 | 25 | 00:00:30 | individual medley | swim | 400 IMO | dst. 400 / time 00:08:00 |
1 | 100 | 00:02:00 | choice | warm-up/down | EZ, choice. | dst. 100 / time 00:02:00 |