SCCC 05.14.26

# times saved: (2)

Workout Category

stroke

Pool Type

short course yards

Total distance

3,900

Total time

01:18:20

Reps	Distance	Interval	Stroke	Set type	Notes	Total
1	1500	00:30:00	choice	warm-up/down	500 400 300 200 100	dst. 1500 / time 00:30:00
5	100	02:20:00	freestyle	swim		dst. 500 / time 11:40:00
12	75	02:10:00	see notes	swim	1-4 Free @ 1:20 5-8 Back @ 1:30 9-12 Breast @ 1:30	dst. 900 / time 26:00:00
12	50	00:01:00	individual medley	swim	IM Switch	dst. 600 / time 00:12:00
1	300	00:08:00	choice	kick		dst. 300 / time 00:08:00
1	100	00:02:00	choice	warm-up/down	EZ, choice.	dst. 100 / time 00:02:00

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