SCCC 05.13.26

Posted by Dean Osterloh on May 13, 2026 @ 16:57
(1)
Workout Category
stroke
Pool Type
short course yards
Total distance
3,900
Total time
01:18:10
Reps Distance Interval Stroke Set type Notes Total
1 1000 00:20:00 choice warm-up/down dst. 1000 / time 00:20:00
2 500 00:12:00 see notes kick Fins:
LS / RS / Back / RS / LS 		dst. 1000 / time 00:24:00
5 200 05:30:00 freestyle pull 3/5 by 100 dst. 1000 / time 27:30:00
8 100 02:30:00 individual medley swim IMO x 2 dst. 800 / time 20:00:00
1 100 00:02:00 choice warm-up/down EZ, choice. dst. 100 / time 00:02:00

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