SCCC 05.12.26

# times saved: (2)

Workout Category

sprint

Pool Type

short course yards

Total distance

3,800

Total time

01:18:20

Reps	Distance	Interval	Stroke	Set type	Notes	Total
1	1000	00:30:00	see notes	warm-up/down	400 Free - Last 25 Kick 300 Free - Last 25 Kick 200 Free - Last 25 Kick 100 Free - Last 25 Kick	dst. 1000 / time 00:30:00
3	300	07:10:00	freestyle	pull	3/5/7 by 100	dst. 900 / time 21:30:00
5	200	05:30:00	see notes	swim	1-2 Free 3-5 IM	dst. 1000 / time 27:30:00
8	75	02:10:00	freestyle	drill	LA / RA / Swim by 25	dst. 600 / time 17:20:00
4	50	00:50:00	freestyle	swim		dst. 200 / time 03:20:00
1	100	00:02:00	choice	warm-up/down	EZ, choice.	dst. 100 / time 00:02:00

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