SCCC 05.11.26

# times saved: (2)

Workout Category

individual medley

Pool Type

short course yards

Total distance

3,800

Total time

01:13:10

Reps	Distance	Interval	Stroke	Set type	Notes	Total
5	400	00:08:00	see notes	warm-up/down	1. 400 Choice, last 100 Kick 2. 400 Back / Breast by 100 - last 100 Kick 3. 400 Breast / Back by 100 - last 100 Kick 4 IMD - last 100 Kick 5. 500 Fin Kick - 100 LS / 100 RS / 200 Back	dst. 2000 / time 00:40:00
5	200	05:30:00	see notes	swim	100 Free / 100 IM	dst. 1000 / time 27:30:00
5	100	02:30:00	individual medley	swim	1-4 IMO 5 IM	dst. 500 / time 12:30:00
6	50	00:15:00	see notes	warm-up/down	IM Switch Warm Down.	dst. 300 / time 01:30:00

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