SCCC 05.19.25

# times saved: (2)

Workout Category

stroke

Pool Type

short course yards

Total distance

3,500

Total time

01:10:00

Reps	Distance	Interval	Stroke	Set type	Notes	Total
1	800	00:16:00	choice	warm-up/down		dst. 800 / time 00:16:00
8	50	00:01:00	individual medley	swim	400 IMO	dst. 400 / time 00:08:00
4	100	00:02:30	see notes	kick	IM Kick on Back	dst. 400 / time 00:10:00
8	50	00:00:50	freestyle	swim		dst. 400 / time 00:06:40
6	150	00:03:00	see notes	swim	50 Free 50 Breast 50 Fly D	dst. 900 / time 00:18:00
4	100	00:01:50	individual medley	swim		dst. 400 / time 00:07:20
1	200	00:04:00	choice	warm-up/down	EZ, choice.	dst. 200 / time 00:04:00

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