SCCC 05.15.25

# times saved: (2)

Workout Category

breaststroke

Pool Type

short course yards

Total distance

3,500

Total time

01:11:40

Reps	Distance	Interval	Stroke	Set type	Notes	Total
2	600	00:12:00	see notes	warm-up/down	1. 50 Swim / 25 Breast 2. 50 Swim / 25 Back	dst. 1200 / time 00:24:00
2	300	00:08:00	see notes	kick	100 Back / 100 Breast / 100 LS-RS	dst. 600 / time 00:16:00
8	150	00:02:45	see notes	swim	25 / 50 / 75 Rest :05 after 25 & 50 Odds: Breast Evens: Free	dst. 1200 / time 00:22:00
4	100	00:01:55	see notes	swim	Odds: Free Evens: Breast	dst. 400 / time 00:07:40
1	100	00:02:00	choice	warm-up/down	EZ, choice.	dst. 100 / time 00:02:00

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