SCCC 05.14.25

# times saved: (1)

Workout Category

stroke

Pool Type

short course yards

Total distance

3,000

Total time

01:01:20

Reps	Distance	Interval	Stroke	Set type	Notes	Total
1	800	00:16:00	choice	warm-up/down		dst. 800 / time 00:16:00
6	150	00:03:00	freestyle	swim	25 / 50 / 75 Rest :05	dst. 900 / time 00:18:00
1	400	00:10:00	backstroke	kick	Fins	dst. 400 / time 00:10:00
8	50	00:00:55	see notes	swim	1-3 Back 4-6 Breast 7-8 Free	dst. 400 / time 00:07:20
1	200	00:04:00	individual medley	swim		dst. 200 / time 00:04:00
1	300	00:06:00	choice	warm-up/down	EZ, choice.	dst. 300 / time 00:06:00

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