SCCC 05.13.25

# times saved: (2)

Workout Category

sprint

Pool Type

short course yards

Total distance

3,500

Total time

01:10:00

Reps	Distance	Interval	Stroke	Set type	Notes	Total
1	1000	00:20:00	choice	warm-up/down		dst. 1000 / time 00:20:00
16	25	00:00:40	see notes	kick	LS / RS / Back / Fly K on Back by 25	dst. 400 / time 00:10:40
10	100	00:01:40	freestyle	pull	3/5/3/7/9 x 2	dst. 1000 / time 00:16:40
8	50	00:01:05	breaststroke	swim		dst. 400 / time 00:08:40
8	75	00:01:30	see notes	swim	1-4: 25 Breast / 50 Free 5-8: Free / Back / Free	dst. 600 / time 00:12:00
1	100	00:02:00	choice	warm-up/down	EZ, choice.	dst. 100 / time 00:02:00

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