SCCC 10.03.24
(1)
Workout Category
individual medley
Pool Type
short course yards
Total distance
3,000
Total time
00:54:45
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
3 | 600 | 00:10:00 | see notes | warm-up/down | S / K / P | dst. 1800 / time 00:30:00 |
1 | 400 | 00:10:00 | individual medley | swim | dst. 400 / time 00:10:00 | |
1 | 300 | 00:06:00 | see notes | swim | Back / Breast / Free | dst. 300 / time 00:06:00 |
1 | 200 | 00:03:00 | individual medley | swim | dst. 200 / time 00:03:00 | |
1 | 100 | 00:01:45 | individual medley | swim | dst. 100 / time 00:01:45 | |
1 | 200 | 00:04:00 | choice | warm-up/down | EZ, choice. | dst. 200 / time 00:04:00 |