SCCC 03.20.23
(1)
Workout Category
breaststroke
Pool Type
short course yards
Total distance
3,900
Total time
01:18:00
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 500 | 00:10:00 | choice | warm-up/down | dst. 500 / time 00:10:00 | |
10 | 200 | 00:04:00 | see notes | swim | 1x125 Breast Rest :10 1x75 Free |
dst. 2000 / time 00:40:00 |
1 | 500 | 00:12:00 | choice | kick | dst. 500 / time 00:12:00 | |
5 | 100 | 00:01:45 | see notes | pull | 1,3,5: Free 2,4: Breast |
dst. 500 / time 00:08:45 |
3 | 100 | 00:01:45 | individual medley | swim | dst. 300 / time 00:05:15 | |
1 | 100 | 00:02:00 | choice | warm-up/down | EZ, choice. | dst. 100 / time 00:02:00 |