SCCC 09.14.21
(2)
Workout Category
stroke
Pool Type
short course yards
Total distance
2,900
Total time
00:59:00
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 1000 | 00:20:00 | choice | warm-up/down | dst. 1000 / time 00:20:00 | |
4 | 150 | 00:04:00 | see notes | kick | Medley Order | dst. 600 / time 00:16:00 |
6 | 200 | 00:03:30 | see notes | swim | 1. Free @ 3:00 2: Back @ 3:30 3: IM @ 3:30 Repeat |
dst. 1200 / time 00:21:00 |
1 | 100 | 00:02:00 | choice | warm-up/down | EZ. | dst. 100 / time 00:02:00 |