SCCC 03.11.20
(2)
Workout Category
sprint
Pool Type
short course yards
Total distance
3,400
Total time
01:04:25
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
3 | 500 | 00:10:00 | choice | warm-up/down | S / K / P | dst. 1500 / time 00:30:00 |
8 | 50 | 00:01:05 | freestyle | kick | FINS | dst. 400 / time 00:08:40 |
1 | 200 | 00:04:00 | choice | warm-up/down | EZ, Loosen | dst. 200 / time 00:04:00 |
3 | 100 | 00:01:30 | freestyle | swim | dst. 300 / time 00:04:30 | |
6 | 50 | 00:00:45 | freestyle | swim | dst. 300 / time 00:04:30 | |
5 | 100 | 00:01:45 | see notes | swim | Odds: Breast @ 1:50 Evens: Back @ 1:40 |
dst. 500 / time 00:08:45 |
1 | 200 | 00:04:00 | choice | warm-up/down | EZ, Choice. | dst. 200 / time 00:04:00 |