SCCC 03.10.20
(2)
Workout Category
stroke
Pool Type
short course yards
Total distance
2,800
Total time
00:51:50
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 800 | 00:16:00 | choice | warm-up/down | dst. 800 / time 00:16:00 | |
8 | 100 | 00:01:55 | see notes | kick | FINS, sets of two: 1-2 Back 3-4 Fly 5-6 Free 7-8 Breast (No Fins) |
dst. 800 / time 00:15:20 |
8 | 100 | 00:01:45 | see notes | pull | 1-2 Back 3-4 Breast 5-8 Free Adjust Intervals as necessary |
dst. 800 / time 00:14:00 |
3 | 100 | 00:01:30 | freestyle | swim | dst. 300 / time 00:04:30 | |
1 | 100 | 00:02:00 | choice | warm-up/down | EZ, Choice. | dst. 100 / time 00:02:00 |