SCCC 01.26.20
(2)
Workout Category
sprint
Pool Type
short course yards
Total distance
3,000
Total time
00:57:20
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 800 | 00:16:00 | choice | warm-up/down | Mix - Easy, Stretch. | dst. 800 / time 00:16:00 |
6 | 100 | 00:01:30 | freestyle | pull | Reach / Finish. | dst. 600 / time 00:09:00 |
3 | 300 | 00:06:20 | choice | kick | 100 @ 2:30 2x50 @ 1:15 4x25 @ :40 |
dst. 900 / time 00:19:00 |
1 | 200 | 00:04:00 | choice | drill | Easy, stretch. | dst. 200 / time 00:04:00 |
8 | 50 | 00:00:55 | individual medley | swim | 400 IMO | dst. 400 / time 00:07:20 |
1 | 100 | 00:02:00 | choice | warm-up/down | EZ, Choice. | dst. 100 / time 00:02:00 |