SCCC 01.24.20
(2)
Workout Category
individual medley
Pool Type
short course yards
Total distance
4,000
Total time
01:12:05
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 600 | 00:12:00 | choice | warm-up/down | Easy, choice. | dst. 600 / time 00:12:00 |
10 | 50 | 00:00:50 | freestyle | swim | 1-5 @ :50 6-10 @ :45 |
dst. 500 / time 00:08:20 |
5 | 150 | 00:02:00 | see notes | pull | Free / Breast / Free by 50 | dst. 750 / time 00:10:00 |
3 | 200 | 00:03:30 | individual medley | swim | dst. 600 / time 00:10:30 | |
10 | 50 | 00:01:15 | choice | kick | dst. 500 / time 00:12:30 | |
9 | 100 | 00:01:45 | see notes | swim | 1: IM @ 1:45 2-4: Back @ 1:45 5-7: Breast @ 1:45 8: IM @ 1:45 9: Free @ 1:20 |
dst. 900 / time 00:15:45 |
1 | 150 | 00:03:00 | choice | warm-up/down | EZ, Choice. | dst. 150 / time 00:03:00 |