SCCC 01.22.20
(2)
Workout Category
sprint
Pool Type
short course yards
Total distance
4,000
Total time
01:22:20
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 400 | 00:08:00 | choice | warm-up/down | dst. 400 / time 00:08:00 | |
5 | 200 | 00:04:00 | choice | warm-up/down | S / K / P / D: RA-LA / IM | dst. 1000 / time 00:20:00 |
12 | 50 | 00:01:15 | choice | kick | dst. 600 / time 00:15:00 | |
1 | 200 | 00:04:00 | choice | warm-up/down | Stretch it out. | dst. 200 / time 00:04:00 |
12 | 100 | 00:02:00 | see notes | swim | 75 Free @ 1:15 25 Back @ :30 |
dst. 1200 / time 00:24:00 |
8 | 50 | 00:00:55 | see notes | swim | 1-4 Free Pull @ :50 5-8 IMO @ 1:00 |
dst. 400 / time 00:07:20 |
1 | 200 | 00:04:00 | choice | warm-up/down | EZ, choice. | dst. 200 / time 00:04:00 |