SCCC 01.21.20
(2)
Workout Category
individual medley
Pool Type
short course yards
Total distance
4,000
Total time
01:18:10
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 600 | 00:12:00 | choice | warm-up/down | dst. 600 / time 00:12:00 | |
1 | 600 | 00:15:00 | see notes | kick | 300 Back 300 Choice |
dst. 600 / time 00:15:00 |
1 | 600 | 00:10:00 | see notes | pull | 100 Free 300 IM 200 IM |
dst. 600 / time 00:10:00 |
4 | 200 | 00:03:40 | see notes | swim | 100 Back 100 Breast |
dst. 800 / time 00:14:40 |
6 | 100 | 00:01:45 | see notes | swim | 1-2 Back @ 1:45 3-4 Breast @ 1:50 5-6 Free @ 1:30 |
dst. 600 / time 00:10:30 |
9 | 75 | 00:01:30 | individual medley | swim | 25 / 50 - IM Switch | dst. 675 / time 00:13:30 |
1 | 125 | 00:02:30 | choice | warm-up/down | EZ, Choice. | dst. 125 / time 00:02:30 |