SCCC 12.13.18
(2)
Workout Category
breaststroke
Pool Type
short course yards
Total distance
4,500
Total time
01:21:00
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 500 | 00:10:00 | choice | warm-up/down | dst. 500 / time 00:10:00 | |
2 | 600 | 00:10:30 | freestyle | warm-up/down | 2x50 Build @ 1:00 2x100 Catch-up @ 2:00 2x150 L O N G @ 2:15 |
dst. 1200 / time 00:21:00 |
8 | 100 | 00:02:00 | breaststroke | pull | Breast Pull (No Paddles) with Fly Kick (with fins). | dst. 800 / time 00:16:00 |
2 | 800 | 00:13:30 | individual medley | swim | 4x50 IMO @ 1:00 2x100 IM @ 1:45 2x200 Free Pull @ 3:00 |
dst. 1600 / time 00:27:00 |
4 | 50 | 00:00:45 | freestyle | swim | dst. 200 / time 00:03:00 | |
1 | 200 | 00:04:00 | choice | warm-up/down | ...with 2 double backstretch somersaults. | dst. 200 / time 00:04:00 |