OBY 12.10.19
(1)
Workout Category
breaststroke
Pool Type
short course yards
Total distance
4,000
Total time
01:17:05
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 600 | 00:12:00 | choice | warm-up/down | dst. 600 / time 00:12:00 | |
12 | 50 | 00:01:15 | choice | kick | dst. 600 / time 00:15:00 | |
6 | 100 | 00:01:45 | freestyle | hypoxic | Pull, Breathe 3/5/3/7 by 25 | dst. 600 / time 00:10:30 |
1 | 300 | 00:05:30 | see notes | pull | 25 Free / 50 Breast Free=>Breast are open turns. |
dst. 300 / time 00:05:30 |
2 | 150 | 00:02:45 | see notes | swim | 50 Breast / 50 Free / 50 Breast Free=>Breast are open turns. |
dst. 300 / time 00:05:30 |
3 | 100 | 00:01:55 | breaststroke | descend | dst. 300 / time 00:05:45 | |
4 | 75 | 00:01:05 | freestyle | swim | dst. 300 / time 00:04:20 | |
6 | 50 | 00:00:45 | freestyle | swim | dst. 300 / time 00:04:30 | |
8 | 25 | 00:00:30 | individual medley | swim | dst. 200 / time 00:04:00 | |
1 | 500 | 00:10:00 | choice | warm-up/down | EZ, Choice. | dst. 500 / time 00:10:00 |