OBY 12.07.19
(2)
Workout Category
individual medley
Pool Type
short course yards
Total distance
4,000
Total time
01:17:00
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 1200 | 00:25:00 | see notes | warm-up/down | No Stops: 400 Free 200 Kick (No Boards) 400 Choice 200 Kick (No Boards) |
dst. 1200 / time 00:25:00 |
16 | 150 | 00:02:45 | individual medley | swim | 1-4: 75/25/25/25 5-8: 25/75/25/25 9-12: 25/25/75/25 13-16: 25/25/25/75 Rest Between Each Set of Four. |
dst. 2400 / time 00:44:00 |
1 | 400 | 00:08:00 | choice | warm-up/down | EZ, Choice. | dst. 400 / time 00:08:00 |