SCCC 09.20.19
(2)
Workout Category
individual medley
Pool Type
short course yards
Total distance
4,200
Total time
01:18:10
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
6 | 200 | 00:03:15 | see notes | warm-up/down | Odds: Free Swim Evens: Free Pull |
dst. 1200 / time 00:19:30 |
2 | 300 | 00:07:00 | individual medley | kick | No Boards | dst. 600 / time 00:14:00 |
4 | 100 | 00:01:55 | individual medley | drill | IMO, Drill. #1 is Fly, etc. | dst. 400 / time 00:07:40 |
2 | 900 | 00:16:30 | see notes | swim | 200 Back @ 3:30 4x100 IM @ 1:45 6x50 IMO (No Free) x2 @ 1:00 |
dst. 1800 / time 00:33:00 |
1 | 200 | 00:04:00 | choice | warm-up/down | EZ, Choice. | dst. 200 / time 00:04:00 |