SCCC 09.17.19
(2)
Workout Category
sprint
Pool Type
short course yards
Total distance
3,000
Total time
00:56:00
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
3 | 500 | 00:10:00 | choice | warm-up/down | S / K / P | dst. 1500 / time 00:30:00 |
12 | 50 | 00:00:55 | freestyle | hypoxic | PULL, 3/5/7/9 (* 3) | dst. 600 / time 00:11:00 |
3 | 100 | 00:01:30 | freestyle | swim | dst. 300 / time 00:04:30 | |
6 | 50 | 00:00:45 | freestyle | swim | dst. 300 / time 00:04:30 | |
1 | 300 | 00:06:00 | see notes | warm-up/down | Free / Back / Choice - by 100 | dst. 300 / time 00:06:00 |