OBY 06.17.19
(1)
Workout Category
stroke
Pool Type
short course yards
Total distance
4,200
Total time
01:21:20
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 1000 | 00:20:00 | see notes | warm-up/down | 75 Free / 50 Back | dst. 1000 / time 00:20:00 |
10 | 50 | 00:01:15 | choice | kick | dst. 500 / time 00:12:30 | |
10 | 100 | 00:01:45 | freestyle | pull | Hypoxic, 3/5/3/7/3 by 100 * 2 | dst. 1000 / time 00:17:30 |
10 | 50 | 00:01:05 | freestyle | drill | Odds - RA Evens - LA |
dst. 500 / time 00:10:50 |
1 | 400 | 00:06:00 | freestyle | drill | Fingertip drag, tight. | dst. 400 / time 00:06:00 |
6 | 100 | 00:01:45 | see notes | swim | 1-2 Back 3-4 Breast 5: Free 6: IM |
dst. 600 / time 00:10:30 |
1 | 200 | 00:04:00 | choice | warm-up/down | EZ | dst. 200 / time 00:04:00 |