OBY 06.15.19
(1)
Workout Category
sprint
Pool Type
short course yards
Total distance
3,200
Total time
00:58:20
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 1500 | 00:30:00 | see notes | warm-up/down | 500 Free - Fingertip drag 400 IM Drill 300 Back Kick 200 Free 100 IM |
dst. 1500 / time 00:30:00 |
5 | 100 | 00:01:30 | freestyle | swim | dst. 500 / time 00:07:30 | |
10 | 50 | 00:00:50 | freestyle | swim | dst. 500 / time 00:08:20 | |
1 | 500 | 00:08:30 | see notes | pull | Hypoxic: 100 Free Breathe 5 100 Back 100 Free Breathe 7 100 Back 100 Free Breathe 3 |
dst. 500 / time 00:08:30 |
1 | 200 | 00:04:00 | choice | warm-up/down | EZ | dst. 200 / time 00:04:00 |