OBY 06.14.19
(1)
Workout Category
stroke
Pool Type
short course yards
Total distance
4,200
Total time
01:07:30
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 1000 | 00:20:00 | choice | warm-up/down | Mix it up. | dst. 1000 / time 00:20:00 |
1 | 800 | 00:12:00 | freestyle | pull | 3/5/3/7 by 100 x 2 | dst. 800 / time 00:12:00 |
1 | 600 | 00:07:30 | see notes | kick | 300 Back 300 Choice |
dst. 600 / time 00:07:30 |
1 | 500 | 00:07:30 | freestyle | drill | Fingertip Drag | dst. 500 / time 00:07:30 |
1 | 400 | 00:06:00 | individual medley | drill | dst. 400 / time 00:06:00 | |
1 | 300 | 00:04:30 | see notes | swim | Free / Back / Free by 100 | dst. 300 / time 00:04:30 |
1 | 200 | 00:03:00 | individual medley | swim | dst. 200 / time 00:03:00 | |
2 | 100 | 00:01:30 | freestyle | swim | dst. 200 / time 00:03:00 | |
1 | 200 | 00:04:00 | choice | warm-up/down | dst. 200 / time 00:04:00 |