OBY 06.13.19
(1)
Workout Category
middle distance
Pool Type
short course yards
Total distance
4,200
Total time
01:17:05
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 1000 | 00:20:00 | choice | warm-up/down | Mix it up. | dst. 1000 / time 00:20:00 |
1 | 500 | 00:07:30 | freestyle | swim | dst. 500 / time 00:07:30 | |
10 | 50 | 00:01:15 | choice | kick | dst. 500 / time 00:12:30 | |
5 | 100 | 00:01:45 | freestyle | drill | RA / LA by 50 | dst. 500 / time 00:08:45 |
5 | 100 | 00:01:30 | freestyle | swim | dst. 500 / time 00:07:30 | |
1 | 500 | 00:07:30 | freestyle | hypoxic | Pull, breathe 3/5/3/7/3 | dst. 500 / time 00:07:30 |
8 | 50 | 00:00:55 | see notes | swim | 25 Fly / 25 Free | dst. 400 / time 00:07:20 |
1 | 300 | 00:06:00 | choice | warm-up/down | dst. 300 / time 00:06:00 |