OBY 06.12.19
(1)
Workout Category
stroke
Pool Type
short course yards
Total distance
3,400
Total time
01:00:40
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 400 | 00:06:00 | freestyle | warm-up/down | (add: 300 Back, 200 Breast, 100 Free for yesterday's makeup) | dst. 400 / time 00:06:00 |
10 | 50 | 00:01:15 | backstroke | kick | Fly Kick on Back | dst. 500 / time 00:12:30 |
2 | 400 | 00:08:00 | individual medley | drill | 1: Kick no Boards 2: IM Swim (Drill the Fly) |
dst. 800 / time 00:16:00 |
1 | 400 | 00:06:00 | freestyle | hypoxic | PULL, Breathe 3/5/3/7 by 100 | dst. 400 / time 00:06:00 |
2 | 200 | 00:02:45 | freestyle | swim | Long / Strong | dst. 400 / time 00:05:30 |
4 | 100 | 00:01:30 | freestyle | swim | Perfect | dst. 400 / time 00:06:00 |
8 | 50 | 00:00:50 | freestyle | swim | dst. 400 / time 00:06:40 | |
1 | 100 | 00:02:00 | choice | warm-up/down | (Add 200 for yesterday's makeup) | dst. 100 / time 00:02:00 |