SCCC 04.22.19
(2)
Workout Category
individual medley
Pool Type
short course yards
Total distance
3,100
Total time
00:58:25
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 600 | 00:12:00 | choice | warm-up/down | dst. 600 / time 00:12:00 | |
10 | 50 | 00:00:50 | freestyle | swim | dst. 500 / time 00:08:20 | |
1 | 1000 | 00:18:30 | see notes | drill | 2x200 Freestyle Pull - 3/5 by 100 @ 3:00 1x200 IM Swim @ 3:30 4x100 Kick Choice @ 2:15 |
dst. 1000 / time 00:18:30 |
1 | 500 | 00:10:05 | see notes | drill | 2x100 Freestyle Pull - Breathe 5 @ 1:40 1x100 IM Swim @ 1:45 4x50 Kick Choice @ 1:15 |
dst. 500 / time 00:10:05 |
6 | 50 | 00:00:55 | individual medley | swim | IM Switch | dst. 300 / time 00:05:30 |
1 | 200 | 00:04:00 | choice | warm-up/down | ...with two backstretch somersaults. | dst. 200 / time 00:04:00 |