SCCC 02.11.19
(1)
Workout Category
distance
Pool Type
short course yards
Total distance
3,200
Total time
00:56:35
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 1650 | 00:30:00 | freestyle | warm-up/down | Try to do it all free / no stops. | dst. 1650 / time 00:30:00 |
1 | 400 | 00:07:00 | backstroke | kick | FINS | dst. 400 / time 00:07:00 |
5 | 50 | 00:00:55 | backstroke | swim | Perfect Walls. | dst. 250 / time 00:04:35 |
4 | 200 | 00:03:15 | freestyle | drill | 1: Swim 2: Kick 3: Pull - Rhythm 4: IM Drill |
dst. 800 / time 00:13:00 |
1 | 100 | 00:02:00 | choice | warm-up/down | ...with one backstretch somersault. | dst. 100 / time 00:02:00 |