SCCC 12.11.18
(2)
Workout Category
breaststroke
Pool Type
short course yards
Total distance
3,200
Total time
01:00:20
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 500 | 00:10:00 | choice | warm-up/down | dst. 500 / time 00:10:00 | |
10 | 50 | 00:01:00 | see notes | swim | Odds: Free @ :55 Evens: Breast @ 1:05 |
dst. 500 / time 00:10:00 |
8 | 75 | 00:01:30 | see notes | swim | 1-4: Free/Back/Free @ 1:15 5-8: Free/Breast/Free @ 1:30 Free=>Breast - Open Turn |
dst. 600 / time 00:12:00 |
8 | 100 | 00:01:55 | individual medley | swim | 400 IMO x 2 L O N G |
dst. 800 / time 00:15:20 |
2 | 300 | 00:04:30 | see notes | swim | 1: Breast 2: Free - Tennessee Turns |
dst. 600 / time 00:09:00 |
1 | 200 | 00:04:00 | see notes | warm-up/down | 100 Perfect Freestyle 100 Choice with 1 double backstretch somersault. |
dst. 200 / time 00:04:00 |