SCCC 08.15.25

Workout Category

individual medley

Pool Type

short course yards

Total distance

3,000

Total time

00:57:40

Reps	Distance	Interval	Stroke	Set type	Notes	Total
1	400	00:08:00	choice	warm-up/down		dst. 400 / time 00:08:00
10	50	00:01:00	freestyle	drill	Finger-tip Drag.	dst. 500 / time 00:10:00
10	50	00:00:55	freestyle	drill	Build	dst. 500 / time 00:09:10
2	400	00:08:00	individual medley	swim		dst. 800 / time 00:16:00
6	100	00:01:45	see notes	swim	1-3 Free @ 1:40 4-6 IM @ 1:50	dst. 600 / time 00:10:30
1	200	00:04:00	choice	warm-up/down	EZ, choice.	dst. 200 / time 00:04:00

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