SCCC 08.14.25

# times saved: (2)

Workout Category

individual medley

Pool Type

short course yards

Total distance

3,500

Total time

01:05:00

Reps	Distance	Interval	Stroke	Set type	Notes	Total
1	600	00:12:00	see notes	warm-up/down	100 Free / 50 Breast	dst. 600 / time 00:12:00
12	50	00:00:55	freestyle	swim	Sets of 4: 1:00 / :55 / :50 Rest at 4/8	dst. 600 / time 00:11:00
12	50	00:01:00	stroke	swim	Fly D / Back / Breast x 4	dst. 600 / time 00:12:00
2	600	00:10:30	see notes	swim	300 Free Pull 3/5/7 @ 5:00 3x100 Back / Breast / Free @ 1:50	dst. 1200 / time 00:21:00
4	100	00:01:45	see notes	swim	1 / 3: Free @ 1:40 2 / 4: IM @ 1:50	dst. 400 / time 00:07:00
1	100	00:02:00	choice	warm-up/down	EZ, choice.	dst. 100 / time 00:02:00

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