SCCC 08.12.25

# times saved: (1)

Workout Category

individual medley

Pool Type

short course yards

Total distance

3,500

Total time

01:06:15

Reps	Distance	Interval	Stroke	Set type	Notes	Total
2	600	00:12:00	see notes	warm-up/down	400 Choice Rest 200 Non-Free	dst. 1200 / time 00:24:00
2	200	00:04:00	freestyle	kick	K/S by 25	dst. 400 / time 00:08:00
4	100	00:01:45	individual medley	swim		dst. 400 / time 00:07:00
12	50	00:00:50	freestyle	swim	3/6/9/12 Backstroke	dst. 600 / time 00:10:00
3	200	00:03:45	see notes	swim	1. Back 2. Breast 3. IM	dst. 600 / time 00:11:15
1	200	00:04:00	backstroke	kick		dst. 200 / time 00:04:00
1	100	00:02:00	choice	warm-up/down	EZ, choice.	dst. 100 / time 00:02:00

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