SCCC 08.11.24

# times saved: (2)

Workout Category

middle distance

Pool Type

short course yards

Total distance

3,500

Total time

01:08:20

Reps	Distance	Interval	Stroke	Set type	Notes	Total
1	2100	00:40:00	see notes	warm-up/down	600 Choice 500 100 Free / 400 IM 400 Free / Back / Free / Breast by 100 300 Free / Back / Free 200 IM 100 Free Rest between each	dst. 2100 / time 00:40:00
8	100	00:01:45	freestyle	pull	3/5/3/7 by 100	dst. 800 / time 00:14:00
8	50	00:01:20	choice	kick		dst. 400 / time 00:10:40
4	50	00:00:55	freestyle	warm-up/down	#4 is warm down.	dst. 200 / time 00:03:40

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