SCCC 07.25.25

# times saved: (2)

Workout Category

individual medley

Pool Type

short course yards

Total distance

3,500

Total time

01:08:00

Reps	Distance	Interval	Stroke	Set type	Notes	Total
2	700	00:14:00	see notes	warm-up/down	300 Choice 200 Back Kick 200 Free	dst. 1400 / time 00:28:00
4	200	00:03:45	freestyle	drill	LA / Swim / RA / Swim by 50	dst. 800 / time 00:15:00
16	50	00:01:00	individual medley	swim	800 IMO	dst. 800 / time 00:16:00
4	100	00:01:45	individual medley	swim		dst. 400 / time 00:07:00
1	100	00:02:00	choice	warm-up/down	EZ, choice.	dst. 100 / time 00:02:00

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