SCCC 07.21.25

Workout Category

stroke

Pool Type

short course yards

Total distance

3,400

Total time

01:09:00

Reps	Distance	Interval	Stroke	Set type	Notes	Total
2	400	00:08:00	choice	warm-up/down		dst. 800 / time 00:16:00
8	100	00:02:15	see notes	drill	25 Free Swim 25 Back Kick	dst. 800 / time 00:18:00
12	50	00:00:55	freestyle	descend	Descend 1-3 etc.	dst. 600 / time 00:11:00
4	250	00:05:00	see notes	swim	100 Free 75 Breast 50 Back 25 Fly D Rest:10 Between.	dst. 1000 / time 00:20:00
1	200	00:04:00	choice	warm-up/down	EZ, choice.	dst. 200 / time 00:04:00

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