SCCC 07.16.25

# times saved: (2)

Workout Category

sprint

Pool Type

short course yards

Total distance

3,400

Total time

01:05:00

Reps	Distance	Interval	Stroke	Set type	Notes	Total
1	800	00:16:00	see notes	warm-up/down	Free / Back by 100	dst. 800 / time 00:16:00
6	150	00:02:45	see notes	swim	Free / Breast / Free by 50	dst. 900 / time 00:16:30
3	200	00:04:15	see notes	kick	Fins 1. LS 2. RS 3. Back	dst. 600 / time 00:12:45
9	100	00:01:45	freestyle	descend	Descend 1-3 / 4-6 / 7-9 1/4/7 SLOW	dst. 900 / time 00:15:45
1	200	00:04:00	choice	warm-up/down	EZ, choice.	dst. 200 / time 00:04:00

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