SCCC 07.06.25

Workout Category

sprint

Pool Type

short course yards

Total distance

3,000

Total time

00:53:20

Reps	Distance	Interval	Stroke	Set type	Notes	Total
1	400	00:08:00	choice	warm-up/down		dst. 400 / time 00:08:00
6	200	00:03:15	freestyle	swim	1-3 Swim 4-6 Pull 3/5	dst. 1200 / time 00:19:30
10	100	00:01:50	see notes	swim	1-5 Free @ 1:40 6-10 IMO, IM @ 1:50	dst. 1000 / time 00:18:20
6	50	00:00:55	freestyle	drill	LA / RA / Swim x 2	dst. 300 / time 00:05:30
1	100	00:02:00	choice	warm-up/down	EZ, choice.	dst. 100 / time 00:02:00

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